Releasing the emotional weight!

So it is a while since my last post - almost a month. A lot of it has to do with the amount of energy I have had to get tons of things that needing doing done! In the last 3 weeks I have been able to release 15.2 pounds of emotional weight I no longer needed to protect me. The interesting thing is that it is not so much the weight that is the focus but rather the emotional state I am now feeling - its like a dark veil has been lifted and I am just enjoying life so much more.


I think part of this has to do what you keep your mind focused on. Releasing the weight for me was a forgone conclusion as with only 500 calories a day I was bound to be getting a little lighter. However the added bonus was the good feeling I had with the unique Cura Romana spray you are on for the entire 24 days of doing the protocol. I felt happier, more at peace, more focused on myself in a good way than I had ever been before - really quite strange! I also learnt to accept myself as I am even though I still have at least another 30 pounds or so to release. I am understanding that the "fat me" is also part of the "thin me" thanks to Marianne Williamson's book A Course In Weight Loss - it is so much about my relationship with me and my body! Very good lessons and I am still learning them as each day teaches me something new!


I have to say I miss the spray as now I have gone into consolidation which is for 6 weeks where you eat more normally just no carbohydrates or sugars but more than 500 calories a day. However it is back in the real world and so need to ensure I can continue my new eating habit and take good care of myself.


Having looked at many exercise options I have decided on hot yoga where the room is 42 degrees. It would appear I am a Kapha Dosha which is a Ayurvedic body type which likes heat and responds well. So booked in a 30 day challenge to do it each day and see what happens! Supposed to be great for your body as well as your health, helps with weight reduction and makes your muscles supplier. 


Additionally to all this I have also been working on some great products. Wow it certainly makes a huge difference when you are working on things your love and with people you enjoy. The events I am working on are truly a lot of fun, working with spiritually enlightened mentors is always a blessing. I have a great opportunity to learn so much from those I am working with even though I am mentoring them, everyday I am learning so much more from them! I realised the thing I really enjoy the most is taking someone's vision or dream and helping them to make it a reality for themselves. I am just a facilitator as most of the work they are doing themselves just with a bit of guidance. I have had some major breakthroughs myself just working with these special souls. It is incredible that when your life is suddenly aligned to its purpose, how you attract exactly the kind of people you want to work with. I believe so much in them and what they are doing which also helps. I am interested in developing long term relationships and life time friends and people I can collaborate with as this will be the future of business and personal transformation. 


Come and join us at www.celticspiritualawakening.com this truly amazing event we are all contributing too. It will be great fun! So until next time remember to love deeply and share unconditionally x