Releasing the emotional weight!

So it is a while since my last post - almost a month. A lot of it has to do with the amount of energy I have had to get tons of things that needing doing done! In the last 3 weeks I have been able to release 15.2 pounds of emotional weight I no longer needed to protect me. The interesting thing is that it is not so much the weight that is the focus but rather the emotional state I am now feeling - its like a dark veil has been lifted and I am just enjoying life so much more.


I think part of this has to do what you keep your mind focused on. Releasing the weight for me was a forgone conclusion as with only 500 calories a day I was bound to be getting a little lighter. However the added bonus was the good feeling I had with the unique Cura Romana spray you are on for the entire 24 days of doing the protocol. I felt happier, more at peace, more focused on myself in a good way than I had ever been before - really quite strange! I also learnt to accept myself as I am even though I still have at least another 30 pounds or so to release. I am understanding that the "fat me" is also part of the "thin me" thanks to Marianne Williamson's book A Course In Weight Loss - it is so much about my relationship with me and my body! Very good lessons and I am still learning them as each day teaches me something new!


I have to say I miss the spray as now I have gone into consolidation which is for 6 weeks where you eat more normally just no carbohydrates or sugars but more than 500 calories a day. However it is back in the real world and so need to ensure I can continue my new eating habit and take good care of myself.


Having looked at many exercise options I have decided on hot yoga where the room is 42 degrees. It would appear I am a Kapha Dosha which is a Ayurvedic body type which likes heat and responds well. So booked in a 30 day challenge to do it each day and see what happens! Supposed to be great for your body as well as your health, helps with weight reduction and makes your muscles supplier. 


Additionally to all this I have also been working on some great products. Wow it certainly makes a huge difference when you are working on things your love and with people you enjoy. The events I am working on are truly a lot of fun, working with spiritually enlightened mentors is always a blessing. I have a great opportunity to learn so much from those I am working with even though I am mentoring them, everyday I am learning so much more from them! I realised the thing I really enjoy the most is taking someone's vision or dream and helping them to make it a reality for themselves. I am just a facilitator as most of the work they are doing themselves just with a bit of guidance. I have had some major breakthroughs myself just working with these special souls. It is incredible that when your life is suddenly aligned to its purpose, how you attract exactly the kind of people you want to work with. I believe so much in them and what they are doing which also helps. I am interested in developing long term relationships and life time friends and people I can collaborate with as this will be the future of business and personal transformation. 


Come and join us at www.celticspiritualawakening.com this truly amazing event we are all contributing too. It will be great fun! So until next time remember to love deeply and share unconditionally x

Inside out and Outside In!

I have always struggled with my weight from around the age of 22ish. I used to be very active in my earlier years at school and even did a modelling stint for a couple of years. I was then diagnosed with a kidney malfunction and one of my kidney's just shrunk and became in active. Then a few years later I was diagnosed with high blood pressure (they think it may be related to kidney problem but might have been hereditary).

Anyway for the past 20 years my weight has gone up and down from a size 12 to my biggest at a size 22! 5 years ago I released a lot of weight - around 5 and half stone on a programme called Lighterlife. You can read all about it in my blog I did at the time http://tamarpeterslighterlife.blogspot.com/. It was life changing at the time as not only had I dropped from a size 22/24 to a size 14/16 but it was my first exposure to Cognitive Behavioural Therapy. My first introduction to self development. Not only did my body change but so did the way I thought. Nearly 5 years later and I have put back on about half of the weight now a size 18-20.

I am going through my own personal spiritual journey now and this wonderful opportunity to do this "Protocol" came across my path, Cura Romana. Never heard of it before but wow is it just so right for me right now. It is not just about weight reduction, in fact it is more about your inner self, your love for who you are, self healing and letting go and so much more. It resets your metabolism (very high level explanation of actually the power of what it does) however it is a holistic approach to be something of constant change and re-establishment rather than something you do, it is something you become.

This the beginning of my journey to looking not only from the inside out but from the outside in too. So I started the Protocol yesterday. You have 2 "feast" days where basically you are encourage to eat as much natural fats (good ones) as you can such as butter, oil, dairy and other lovely things like high quality chocolate. At the same time you are using this incredible Essential spray which you take 4 times a day under your tongue. Days 3-24 are focused on 500 calories a day, protein, veg and fruit. If you want to read up on all the details please feel free to go to http://curaromana.com/program/How-Cura-Romana-works.php. This is so your body has the opportunity to focus on balancing the hormones, the chemicals and systems that are out of kilter. The spray is the key and the rest is all about you knowing and connecting with your body understanding what is going on with it. I started it yesterday and it is already having a profound emotional and spiritual affect on me. I am wanting to sleep a lot, but then wake up feeling alive and wonderful. I am getting SO much clarity about things in my life that have been puzzling me for months - extraordinary! I feel different so thought it would be great to keep a diary of my experience so I can share it with other people and help if they were interested. So for the next 3 weeks my blog will be focused daily on my experiences and emotions. It will be an honest and open account of my journey as I truly believe it will be an inspirational one. So on day 2 now and not as tired as yesterday but more soporific. Clear minded and happy! Weight starting..(and don't be shocked as I have always been heavy even though I may not look as heavy) 108.7 kgs. I am still 108.7 kgs on day two even though I have eaten much more than I would normally do. Been taking the spray as directed and just feeling wonderful.

Tomorrow I will post information on the first day of the reduced calorie intake plan! Very excited xx